Using CBT As an Effective Means of Addiction Counseling and Therapy

Life is not always a bed of roses. There are times when we have to face many challenges, trials and tribulations. This makes the task of facing up to life rather tough and challenging too. Sometimes these challenges are in the form of addictions that people contend with and find it very tough to come up trumps against.

Addictions can get quite debilitating sometimes. There are some folks who get so dependent on habits like taking drugs or alcohol, or perhaps even being addicted to sex that normal life becomes quite tough on them. You may have seen some people being so addicted to drugs or alcohol that they ruined their health as well as family life. Such people need help, and urgently, which could be in the form of CBT or Cognitive Behavior Therapy. CBT is extremely helpful and has seen to be very effective in helping people kick off various kinds of addictions that they may have got entangled with.

The basic premise on which CBT is based on is the fact that we are creatures who are guided by our thoughts. Thoughts are the source from which emotions and actions spring up in our life. If you dwell on this, you will realize that this is quite true. When you feel sad or perhaps angry, you would know that thoughts would be at the root of such emotions, as we think first and then we feel or act. After all, we are thinking beings and not mindless zombies or robots.

CBT helps addicts to analyze their behavior patterns and addiction induced actions, so that they can isolate those thoughts that make them prone to addiction. It is true that an addict to drugs or alcohol is feeling some lack, which is prompting him to indulge in addiction to fill that need. With CBT, the trained therapist would be able to help the addict understand as to what are the specific situations and thoughts that act as triggers forcing the person to give in to addiction.

Using CBT, it would be possible for the patient to replace negative and addiction causing thought with positive and wholesome thoughts that can slowly but surely cause less dependence on the addiction. Thought replacement is a very powerful technique that CBT is able to very effectively induce. This helps the addict to kick the habit that is so harmful.