Avoid Yeast Infections With The Proven Anti Fungal Diet

When we feel that something is wrong with our body, we always go to our doctor and ask for a prescription. Then, we buy the medicine that we believe could correct and manage what we feel. But, there are other more effective ways that we can do so that we can manage illnesses. For example, yeast infections can be managed by following an anti fungal diet.

So, why not choose an anti-fungal drug when it is more convenient compared to adopting an anti fungal diet plan which could be quite complicated and hard to remember? The reason for this is so obvious: drugs have more unwanted side effects compared to other alternative treatments. Also, when you take drugs, the effect will not last for a lifetime whereas when you follow a diet and keep it forever, you are sure that the infections will not recur.

This is the reason why many people who are prone to yeast infections are discovering the benefits that they can enjoy with the anti fungal diet. Mind you, this diet is not a very complicated plan to follow and it can help you to maintain a healthy body. So, it won’t hurt a bit if you decide to follow this diet.

To be able to manage yeast infection effectively, we should understand first this common ailment. This type of infection occurs when the body is overgrown with yeast. What the anti fungal diet will do is to regulate yeast growth inside. So, this diet will recommend some foods that should be eaten and foods which should be avoided.

Firstly, we have to focus on what foods that are recommended to address yeast infection. This diet suggests fiber-rich food, including wheat and oats as fibers can effectively hinder growth of yeast. Legumes like peas and nuts can protect your body against candida because these foods are capable of inhibiting the growth of yeast.

Other foods that are part of the diet include green leafy vegetables, yogurt, spices and radish. Radish, spices and green leafy vegetables contain anti fungal and antibacterial properties while yogurt also inhibits yeast overgrowth.

Meanwhile, an anti fungal diet also lists down foods that you should avoid and these are carbohydrates, sugary food and those with yeast, obviously. Sugar can help yeast to thrive, so fruits and other sweets should be avoided. Carbohydrates feed yeast, so rice, bread and pasta should be eliminated.

Even some doctors now recommend an anti fungal diet along with medication to address or stop yeast from flourishing in your body. This only means that this diet is really effective in managing yeast. The best diet that targets yeast in the body is one that can make you healthy and can ensure that the growth and spread of yeast will be stopped or inhibited.

If you love your body, you would choose the anti fungal diet and skip the anti fungal medication. So, the next time you are not feeling well, look for alternative treatments first that could be in your kitchen before driving to the nearest drugstore.

Addiction and the Brain

How can he be so selfish? He can clearly see how much pain he’s causing – why doesn’t he care? I can’t take the stress any longer. He’s destroying all of our dreams. Our lives have become Hell. Isn’t he tired of living this way?

These are the typical thoughts that run through your mind when you love an addict. You can’t understand why he continues on such a destructive path. Why does he make so many bad choices? Why does he cause so much pain to his family and loved ones?

You get so angry because he obviously doesn’t care. You blame him for being weak. But this isn’t because he doesn’t care, and it’s not because he is weak – he is sick with the disease of addiction. all of the blame, guilt, and arguing in the world won’t change it. He needs help.

You expect him to ask for that help eventually. To seek it out once he hits “rock bottom”. You believe if you keep pointing out his mistakes, reminding him of his failures, and laying on the guilt, he will snap out of it and come to his senses. Unfortunately, for many addicts, it takes a tragic turn before they will reach out for help on their own. And, sometimes, not even then.

What science is now understanding, thanks to the technology of brain imaging, is that addiction is a brain disease. Addiction hi-jacks the brain, so that the addict’s brain no longer functions normally. Due to the changes in the brain caused by drugs and/or alcohol, the addicted brain believes it needs the drugs for survival (even over food). This is why the addict continues to drink or use drugs even in the face of devastating consequences.

In order for positive changes to take place, the family needs to understand addiction. The first step to helping your loved one is gaining knowledge. It’s difficult to help another person if you don’t understand the problem. By learning as much about addiction as possible, families can help their loved ones to recovery.

There are many myths surrounding addiction. Here are five of the common myths:

Myth #1 – Addicts are bad, immoral, or degenerate.

The truth – Evolving research is demonstrating that addicts have a brain disease. The person suffering with addiction will often times do things that society considers bad, immoral, or degenerate in order to feed the addiction.

Myth #2 – The addict lacks willpower.

The truth – this is an old belief. Addiction negatively affects the area of the brain called the dopamine system which in not under conscious control.

Myth #3 – Addicts should be punished, not treated.

The truth – The brain disease of addiction causes impaired control over the addicts use of drugs. Addicts need treatment.

Myth #4 – Addicts can not be treated with medication.

The truth – New medicines are being developed to help patients curb their cravings. These medications reduce the chances of relapse.

Myth #5 – Addicts need to hit bottom before they are ready for help.

The truth – The sooner an addict gets into treatment the better.

Addiction is a treatable disease, but it must be faced head on. You don’t have the power to take addiction away from your loved one, but you do have the power to give him a good push toward help. You can get educated on addiction, talk to doctors, and find a good treatment program.

Don’t forget the importance of building your own mental and spiritual strength. There are many support systems available to help you along the way; family recovery groups such as Al-Anon, your church, a counselor, trusted friends, and the list goes on and on. You don’t have to face this alone – help is out there if you’re willing to accept it.

There is a stigma attached to addiction, especially when it involves illegal drugs. Because of this stigma, many families have a difficult time reaching out for help. Feelings of shame, embarrassment, and failure are common in the addict household. But it’s time for families to let go of this shame. Addiction is a treatable disease.

Anti-Fungal Diet – What to Eat on an Anti-Fungal Diet and What to Avoid

Have you tried doing a yeast free diet before? Would you like to know what to eat on an anti-fungal diet and what to avoid? If so then today I will present to you some excellent information on how to effectively eliminate a chronic candida overgrowth through a diet which will starve out the yeast and allow your health to return to normal once more.

So what do I eat on an anti-fungal diet?

Veggies: Lots of vegetables that are low in starch, so leafy greens work as well as greens such as celery. Carrots and beets because of their high sugar content are best avoided, later on in the diet after several weeks they can be re-introduced in moderation.

Whole Grains: Quinoa, Millet, Amaranth, (Brown rice & sprouted wheat in moderation if tolerated)

Lean Meat: Organic Chicken, Organic Turkey, Wild Fish ie. Salmon. Vegetarian diets have been found to be even more effective when combating candida although for many people they find themselves unable to completely give up meat, in these instances a moderate amount of the above meats are allowed per week.

Fruits: Lemons, Limes, (Grapefruit, Berries, Green Apples in moderation after the initial phases of the diet)

What to avoid on the anti-fungal diet?

Everything processed, especially processed foods which are high in starch or have sugar.

Wheat & processed grains including breads, pastries, cookies and any grain based processed foods.

Avoid vinegar as this increases yeast activity in the body as does alcohol which also must be avoided.

Bottom line, avoid all sugar and starchy foods. A diet high in fiber to clear the bowels is ideal, with a majority of this fiber coming from vegetables and some from the allowed whole grains. This diet requires personal attention and work, however like all true methods of healing the body it is the only way to achieve lasting relief, drugs & anti-fungals will only do so much. In addition to the diet though you must also be focused upon eliminating the root causes which have created this condition to begin with, very often these are not obvious.