Anti-Candida Diet – Foods To Eat And Foods To Avoid To Get Rid Of Yeast Infection Naturally!

The human being lives in constant symbiosis with numerous micro-organisms. Most of these “guests” have an important role in many physiological processes: they degrade bile pigments, synthesize vitamins and inhibit the proliferation of pathogenic microorganisms. Among the numerous viruses, bacteria and microscopic fungus that colonize our body, there is also Candida albicans that develops in the intestine of all humans, usually shortly after birth and remains there for ever. Under normal conditions, Candida is beneficial and plays an important role in the digestion of sugars. Its presence becomes pathological only when it begins to multiply excessively in the human body. In this case it can cause fatigue, irritability, mood swings, depression, allergies, bowel disorders, digestive problems, food intolerance, swelling, etc.

In addition, Candida interferes with the absorption and the metabolism of essential nutrients: vitamins, minerals and amino acids, further weakening the entire body. It is thus a vicious circle, because you may end up living with this problem for years, until you reach a state of chronic fatigue. This syndrome affects the whole body, and especially the gastrointestinal tract, the genital tract, the nervous system and the immune system and its frequency is eight times higher in women than in men.

How to cure it:

Candida is a complicated disease and using drugs as a cure may not be enough. To achieve efficient results it is important to identify and correct the factors that predispose to the proliferation of Candida, including the long-term use of antibiotics that alter the intestinal flora and destroy the symbiotic (good) bacteria, promoting the growth of the fungus. The abuse of these drugs is considered the primary cause of yeast infection. In addition, it is essential to strengthen the immune system through a healthy diet.

What is the basis of an anti-candida diet?

Foods to avoid: Candida thrives on sugar and thus you will need to eliminate simple sugars (sugar, honey) for at least two or four months, depending on the severity of the problem. Generally it is not easy to comply with this guideline, because those who suffer from chronic candida feel a great desire to eat sugar. You also need to avoid milk and dairy products, because their high lactose content promotes the proliferation of the fungus. Apart from being one of the most common allergens, milk can sometimes contain traces of antibiotics, which can cause further damage to the intestinal flora. Other foods to avoid are those containing yeast and mold like cheese, alcoholic beverages (including beer), certain grains (bread, pizza, croissants) and dried fruit.

Foods to eat: Apples and vegetables such as chicory, artichoke and dandelion can be very helpful in treating yeast infection. In short, the diet should be rich in vegetables, fruits, whole grains, legumes, fish, seeds, seed oils (taking a teaspoon of flax oil a day is highly recommended) and cold-pressed olive oil. Additionally, your diet should be rich in zinc, magnesium and vitamin C (found mainly in vegetables and citrus fruits). Garlic (one clove per day) also has an excellent anti-fungal action.

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